Today I stopped by Philz Coffee in Adams Morgan. Philz is a unique coffee experience for sure. I had the Philtered Soul medium roast coffee blend. It had notes of hazelnut and chocolate. Smelled great and tasted even better. Philz caters to all your coffee drinking needs. Stop by and let them know I sent you!

While I was walking I came across this mural. It reminded me of the importance of stopping and checking in with yourself. It is the middle of the semester and I am checking in to see how ya’ll are doing. I am tired! Whoever said senior year would be a breeze, lied to me. Balancing 22 credits, finding a job, hanging with friends, mental sanity, and life has been quite the challenge. I can’t believe it’s already October. Three more months until the year is over, and I am reclaiming my time.

Take time to check in with yourself and those around you. Life gets hectic and it is so easy to let things slip through the cracks. Take a pulse of your mental health and your calendar. Honor yourselves and treat yourselves well!

Let’s Get Grounded!

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